Warm Up
10 Cross Over
10 Bridge Up
10 Lunge – Knee Hug
Musical Medicine Balls
10 Quadruped
10 Sumo Squat
Strength
Warm Up with PVC – deadlift with hip pop
Medicine Ball Clean
Workout
“Wall Ball Volleyball”
In teams of 2
AMRAP 10 Minutes
Wall Ball Shots
Teams will volley a wall ball (using standard wall ball form) over a rope. Athletes will do 5 burpees any time the volley is stopped. Winner is the team with the most consecutive volleys.
Running on Fumes 